We take therapy out of the office, and into the ‘real’ world.
Our therapeutic wellness retreats aim to inspire, expand, and elicit wonder. We dwell in curiosity. We play with problems. We are a creative experiment of what is possible when people come together to dream, imagine and make things with their hands and bodies.
We are the change.
All retreats include simple and cozy private or semi-private accommodation with shared bathroom facilities, large communal areas, a yoga/meditation room and plenty of outdoor space. Some workshops may be accessed as a day visitor if you have your own local accommodation.
Our food is nutritious, delicious and made with love. Local ingredients when possible and organic. Food sensitivities and allergies are supported. Tea/coffee and snacks are included.
Workshops vary in price and there is a work-exchange option on most retreats. Most retreats can be attended with or without accommodation.
The SEED Lodge is wheelchair accessible.
Some courses are covered for psychotherapy under most insurance plans in Ontario and Quebec. Reach out for more information.
WOMEN WHO RUN WITH THE WOLVES: READING CLUB
Women Who Run with the Wolves — Monthly Book Club (Live on ZOOM)
By the SEED SISTERHOOD SOCIETY.
Let’s gather in circle. Tell the old stories. Awaken the wild woman within.
Step into a circle of women, where ancient tales are spoken aloud and the wild soul in each of us is remembered. Each month we journey into one chapter of Women Who Run with the Wolves, written by Clarissa Pinkola Estés — a book that has become a beacon for women seeking their instinctual, creative, and untamed selves.
Each month, one sister will take on the sacred task of storytelling, bringing each myth or tale to life so that we may hear it not only with our ears, but with our bones. From there, we move together into exploration — through art, writing, movement, and reflection — giving the story space to work its magic in us.
Come for a single gathering to taste the power of this work, or walk with us for the full year-long journey. Either way, you’ll be entering a space that is nourishing, transformative, and deeply alive.
This isn’t just a book club. It’s a remembering. It’s an invitation to reawaken the wild woman within, to reclaim the parts of yourself that have been hidden or silenced, nourish your soul with real food wisdom, so that you can step more fully into your life with courage and creativity.
Facilitator & Guests:
Esther Kalaba
Esther Kalaba is an art therapist and psychotherapist with over 25 years of experience working with the symbolic realms of art, psyche, and story. She loves to witness how women come together to support one another, and how ancient stories provide a powerful structure to meet the emotional needs of modern life.
“Stories are alive, and they need to be fed. The more we gather in circle, the more we give voice to these powerful truths — and the more they nourish us in return.”
Esther is passionate about creating spaces where women can remember these stories and reclaim their wisdom for modern times, awakening their creativity, courage, and wild knowing.
WOMEN WHO RUN WITH THE WOLVES READING DATES held live on ZOOM
at 1:00-2:30 pm EST.
October 5, 2025
November 2, 2025
December 7, 2025
January 4, 2026
February 1, 2026
March 1, 2026
April 5, 2026
May 3, 2026
May 31, 2026
June 28th, 2026
July 26th, 2026
August 30, 2026
September 27, 2026
13 months: LUNAR CYCLE.
Nourish: For those who care.
A Weekend of Art therapy, Creativity & Conversations about Care
Theme: Feed Yourself with Art
Begin with Breath (introduction to breathing for mental & emotional health)
Learn to breathe to support your mental and emotional health in this 3-day in person weekend retreat.
Clothing SWAP
Come with your old clothes… leave with a new wardrobe!
A free community event. Bring your family, bring a dish to share and come with some good vibes.
Resolving Conflict: A Satnam Rasayan Training
Learn to resolve conflict through the healing practice of Sat Nam Rasayan.
Sing Your Heart Out: A 6-week singing class for everyone!
Have you always wanted to learn how to sing but never had the chance?
Whether you're new to singing or have been doing it for years, this is your chance to discover or re-discover your voice in a fun and supportive environment! This November at The SEED Lodge, we’re offering vocal lessons taught by Mamo Kobayakawa, professional singer and music producer.
Next 6 week session begins Sunday, November 3, 3-5pm and runs until Sunday, December 8th.
Come sing, laugh, and learn with others in our 2-hour group sessions. These classes are perfect for reconnecting with music lovers, sharing stories, and harmonizing together. Think of it like a vocal workout with friends—plus a little improvisation to spice things up! And yes, it's as fun as it sounds. You'll get to connect with others and learn in a collaborative space non judgemental space. These sessions are great for anyone looking to improve together, including those who sang "back in the day" and wants to rekindle their passion.
Here’s a taste of what we’ll be doing:
Fun Vocal Warm-Ups: Start each session with playful exercises that get your voice flowing and the fun rolling. Who knew warming up could feel this good?
Understanding Your Voice: Ever wonder what happens when you sing? We’ll dive into the science of sound, breath control, and how to create beautiful tones even if you are new to this stuff.
Skills for Days: Whether it’s reaching those high notes like a pro or nailing your pitch, we’ll work together on strengthening your vocal chops—no pressure, all progress!
Fall session: $250
Meet Your Instructor:
Hi, I’m Ma'amo Koba, a music producer and vocalist with a passion for singing and a lot of experience to share! I’ve been blessed to work with incredible artists like Celine Dion, TV on the Radio, and even directed recordings for the legendary Steven Sondheim songbook. From opera to jazz to ambient experimental, I’ve sung it all. I’ve also studied music at some fancy schools (Concordia, McGill, Manhattan School of Music), but what I really love is helping people discover their voices and have a blast while doing it!
Bonus Studio Experience
Here’s the cherry on top—every student gets a special day in the recording studio to produce a song of their choice! You’ll have the chance to apply what you’ve learned and record a track that captures your unique voice. Whether it’s a pop ballad or a soulful rendition of your favorite tune, this experience is all about celebrating YOU and it makes a wonderful gift for someone you love.
1 day in studio (6 hours): $350 (normal price $600)
Equinox Reset: Kundalini Yoga & Art Therapy Retreat
If you don’t know where you are going, how do you expect to ever get there?
Join us for this 3-day retreat with Kundalini Yoga and art therapy to help you become clear on where you want to go and create the map of how to get there.
SEED Lodge Open House & Health Fair
Come and join us for the official opening of the SEED Lodge in Rocklyn! We have partnered with the Natural Health Market for an exciting day of vendors, workshops, food and music to ask the important question: what is healing and what heals?