Begin with Breath: 3-Day Training & Retreat on January 8-10, 2025

Join Esther Kalaba, registered psychotherapist, art therapist, and breathwork expert, for a rejuvenating weekend retreat @ the SEED Lodge. Surrounded by nature’s beauty—fields, forests, fresh air, and peaceful silence—experience the transformative power of breathwork. You will experience the profound therapeutic effects of breathwork on reducing stress, anxiety, emotional regulation and strengthening your nervous system. Best of all, you will leave with a tool box of breathwork practices that you can turn to in times of stress... all while having a lot of fun (laughter is included in the curriculum!).

Learning to breathe is one of your body's best kept health secrets and the most important thing you can do to support your physical and mental health.

Throughout the retreat you will be guided step by step through various techniques from the Begin with Breath program so that you deepen your body awareness and learn the breath basics.

It's time to take a break from all of your responsibilites to re-connect to yourself and your life force energy through your breath.

This weekend getaway is an opportunity to be nourished and find inner balance with a supportive community. There is plenty of time for nature walks on the 50 acre property, art therapy, journaling, and deep rest.

This retreat is suitable for beginners or more experienced meditation practitioners. It is a wonderful self-care activity for people who work in health care or social service positions. Please contact us if you have any questions about whether this retreat is right fit for you.

Who Should Attend:

This course is ideal for therapists, healthcare practitioners, and yoga teachers seeking to deepen their understanding of breathwork and incorporate it into their professional practice. It is also perfect for individuals looking to support their nervous system and recover from long-term stress, burnout, or chronic anxiety.

What's Included:

• 10 hours of class time to teach you how to breathe and a comprehensive manual to support your process

• Early morning yoga classes

• Lunch on Saturday and Sunday, as well as teas and beverages throughout the weekend

• Early bird pricing available until January 1th, 2024

• 2 months of People of the Prana Wake up & Breathe Morning Sessions included in registration

The Practical Details:

• The retreat is available with your choice of onsite accommodation at the SEED lodge or not (pick what option suits you best)

• Suitable for absolute beginners and more experienced practitioners

• Great for yoga teachers looking to better understand how to work with the breath.

• The Seed Lodge is located right outside the small town of Rocklyn (2 hours north of Toronto near Blue Mountain). Car pool is available (please be sure to indicate if you are able to offer a lift or if you need a lift in the form).

• There are 50 acres of farm and forest for you to explore & snow shoes are available in the winter months.

• All healthy and yummy meals, snacks and drinks are provided during your stay (organic and local if possible). Please be sure to inform us of dietary needs ahead of time.

• This is a drug and alcohol free event.

• Insurance receipts available for psychotherapy in Ontario and Quebec (please inquire). If you require this please fill out the application form.

• Please note that ticket sales are non refundable. May be eligible for insurance coverage for psychotherapy. Please inquire.

• You will have access to the online Begin with Breath online course to support your practice after the course and manual at a reduced additional fee.

Accommodation Options at SEED Lodge (includes breakfast, dinner, and sauna access):

• Semi-private: +$299

• Private: +$499

• Ensuite: +$599

Additional Information:

• All sales are non-refundable but transferable to another person.

• SEED Lodge reserves the right to cancel any course due to low enrollment. In such cases, a full refund will be issued.

By purchasing this workshop, you agree to SEED Lodge’s terms and conditions.

It’s time to breathe—join us for this transformative experience!

Click here for more details about the Begin with Breath class.