Understand your stress patterns and how to change them through simple and effective breathing techniques. This retreat is built around the Begin with Breath program—a foundational journey into the power of conscious breathing. You’ll learn simple but transformative techniques to regulate your nervous system, calm your mind, and build emotional resilience. Ideal for anyone new to breathwork or needing a reset, this retreat will leave you feeling more grounded, steady, and equipped with tools you can use every day.