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Heart centered practice: SELF+LOVE


This mid-winter retreat is all about tending to the heart—gently, lovingly, and without pressure. Through breathwork, restorative movement, guided journaling, and creative self-expression, we’ll explore what it really means to practice self-love. Expect cozy spaces, heart-opening practices, and time to reflect on what nourishes you most. Come as you are, and reconnect to the deepest part of yourself—the part that knows you are already enough.

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January 18

Nervous system first aid kit

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March 12

Winter Silence & Pause