Stress & trauma show up in your body—tight chest, racing thoughts, trouble sleeping, overwhelming anxiety—and it can leave you feeling stuck in perpetual survival mode. This retreat is designed to help you understand how stress impacts your nervous system and, more importantly, what you can do to support it. Through breathwork, somatic practices, gentle movement, and simple daily tools, you’ll begin to build your own personalized nervous system first aid kit—practical, powerful techniques to return to calm, anytime you need it.